imbringinghealthyback:

1. In a blender, combine 1 1/2 cups fresh or frozen raspberries, 1/2 cup shredded kale, 1 cup ice, 3/4 cup fat-free plain yogurt, 1/2 banana, 2 tablespoons honey, 1 tablespoon natural almond butter, and 1 tablespoon wheat germ.
2. Blend until smooth.

*Makes two servings

Serving Size: 8 oz.

Calories: 248

Fat: 5.6 g (sat. 0.5 g, mono. 2.7 g, poly. 1.8 g)

Cholesterol: 2 mg

Protein: 9 g

Carbohydrate: 47 g

Sugars: 30 g

Fiber: 8 g

Sodium: 77 mg

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